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In theory, we all that to lose weight fast, we all have to just burn more calories than we take in.
But anyone who’s tried to lose weight fast knows that reality can and have always worked against us (otherwise we won’t be finding ways to lose weight fast).
In reality, life gets in the way such that we would feel too tired to work out or too busy to plan ahead for healthy meals.
But fret not, you can still lose weight fast if you want to.
You just need to have the proper strategies in place to do it.
So, I’m going to share with you my 10 step plan to lose weight fast—and keeping it off for good.
If you’re consistently putting these tips to work, it can lead you to losing up to 20 pounds of in just 14 days, just like it did for my friend Josie who used to weigh over 200 pounds. She lost 10 pounds in the first 10 days of using these tips. And she ended up losing 54 pounds in that same year!
And the best part of all this is – there is no crazy or weird behavior required.
Let’s get started.
1. Make a plan.
Successful long-term weight loss comes from a combination of nourishing diet and healthy exercise.
Outline the specific steps you need to achieve your ideal weight.
For example, one specific step might be to walk 30 minutes extra a day.
2. Visualize success.
The world’s best athletes envision themselves performing perfect techniques, a strategy that primes their body for success.
Do the same by visualizing how you want to look and feel after weight loss.
If it helps, post inspirational pics or phrases around the house.
3. Create a positive environment.
You probably will need to do some house cleaning to help you on your journey.
Dig into the pantry to clean out calorie-filled processed snacks, and free up your fridge from whole milk dairy, processed meats, and other high-calorie food traps.
Stock your kitchen for success with these 14 Perfect Snacks To Tighten Your Tummy.
4. Keep a journal.
Building self-awareness is a key weight loss strategy.
Keep a food and exercise diary where you can track exactly what you’re doing and when.
One of the smartest steps for getting to your ideal weight is to take a primer on portion sizes.
5. Learn about proper portions.
Don’t sink your quest to be healthy with ginormous portion sizes.
6. Schedule exercise.
From meetings to doctor’s appointments, you already make it a habit to schedule what’s important.
Your weight and health are just as important so put exercise on your calendar—and make that commitment to yourself.
If you’re short on time, take a look at these 6 Kettlebell Exercises That Cut Body Fat Fast.
7. Eat mindfully.
Each time the you want to eat something, drink a glass of water.
Then ask yourself if you’re still hungry. If the answer is “no,” then take the hand out of that bag of nuts and find something else do.
Whether it’s taking a walk or writing in a journal that you ‘escaped’ mindless eating at 2pm.
8. Get a fat buddy.
It can be tough to reach and maintain ideal weight on your own.
Team up with a like-minded friend (or connect with someone in the same boat online) so you can provide support and encouragement to each other.
9. Commit long-term.
Maintaining ideal weight can only happen with lifestyle change.
All too often, we shed pounds, do a victory dance and dive right back into bad habits.
Make this time the time that sticks.
Celebrate for a second and continue with the healthy journey.
One last thing… you should try this “7-second hack” that burns 1 pound of belly fat per day…
“All this by a 7-second hack?” I asked.
I met an old friend for lunch last month and I was super impressed with how good she looked.
She said, “It’s not so much about the “7-second hack”, but more about how it removes built-up toxins inside your body — to repair your body’s slow metabolism and to ignite your body’s natural ability to burn fat and improve your health and appearance. ”
Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video she did.
Well, it’s only a couple weeks later and you know what they say about how “you can’t transform your body overnight”…
They’re right – it actually took me 16 days to lose 22 pounds.
Now it’s my girlfriends asking ME what I’M doing differently
Imagine waking up every morning full of energy and loving what you see in the mirror…
Imagine enjoying the foods you love: pasta, wine, or even a dessert — completely guilt-free.
And imagine feeling good and living your life without obsessing about every single calorie you eat…
All while knowing your health is being protected by one of the most powerful natural healing rituals ever discovered.