We all know that breakfast is the most important meal of the day and nothing changes when you’re on a keto diet meal plan.
A delicious and healthy, low-carb keto breakfast is a great way to start your day while keeping your body in the fat-burning state of ketosis.
These keto breakfast recipes will boost you metabolism giving you the energy and focus you need for the day.
Here are our best ketogenic or keto breakfast recipes to kick-start your day, enjoy!
1. Easy Keto Chaffle Recipe (Highly Popular Recipe)
Who said you can’t enjoy the deliciousness of a waffle if you’re following a Keto or low-carb diet? Actually – you can!
Ever heard of the Keto Chaffle?
It’s a cheese and egg waffle and it’s actually even tastier than your regular off-the-menu waffle!
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The latest low-carb recipe to hit the Keto Diet, the Chaffle is enjoying more than a moment of fame and glory.
2. Keto Egg Muffins
Eggs are staples in the Keto diet, because they’re extremely low carb and high in protein.
They’re also versatile so there’s a lot you can do with them.
This Keto-friendly recipe is an example of what you can do with the humble egg.
The recipe is also something that you can make in advance so you just whip one out when you fancy a Keto-friendly snack.
We promise you that even your friends and family not on any form of diet will love a Keto Egg Cup!
3. Keto All-Day Metabolism Boosting Breakfast
Bacon, eggs, avocado and mushrooms – that’s all you’ll need for this recipe (and I always have them in my fridge).
If you’re busy this a quick and healthy keto breakfast that can be made in 15 minutes and has all the energy and nutrients you need to kick-start your metabolism for the day!
4. Keto Fruity Crème Fraiche
A super easy Keto Fruit Crème Fraiche recipe that you can eat for breakfast, dessert or anytime you feel like a sweet snack!
Crunchy toasted almond and coconut flakes sprinkled over berries with a base of creamy Greek yogurt or Crème Fraiche and your favorite jelly.
It only takes a few minutes to make so it’s perfect when you’re on-the-go.
5. Creamy Low Carb Keto Chia Porridge
Start your day off right with this creamy, warming and healthy keto chia porridge.
Topped with delicious roasted coconut, pecans and hemp seeds this chia porridge is loaded with nutrients.
Make your favorite variations by swapping out your favorite different seeds and nuts, this recipe never gets old!
6. Perfect Keto Full-Fat Coffee (Metabolism Boosting Energy)
After a few sips of this keto coffee recipe, you’ll be ready to start your day!
With the perfect combination of caffeine and healthy fats, you’ll not only have a ton of energy to power through your day but you’ll ramp up your metabolism for extra fat burning!
7. Best Keto Breakfast Smoothie Recipe (4g Net Carbs!)
This spinach, vanilla and avocado breakfast smoothie will keep you feeling full for hours.
A simple blend of almond milk, spinach, avocado, coconut oil and vanilla protein, this low-carb breakfast smoothie is super fast and easy to make — and just 4g net carbs.
8. Keto Pepperoni Pizza Omelet Recipe (5g Net Carbs)
A delicious keto breakfast meal that combines all your favorite pepperoni pizza flavors without the carbs — all made quickly in a skillet.
This is one of my favorite recipes that is guaranteed to keep you feeling full and satisfied for hours.
9. Keto Chocolate And Peanut Butter Muffins
These low-carb chocolate and peanut and butter muffins are mouthwateringly good and super healthy.
Full of creamy peanut butter chocolate flavor and chocolate chips, you won’t even believe these muffins are keto!
10. Keto Mini Crustless Quiches
These low-carb mini crustless quiches are a great go-to keto recipe for breakfast, brunch, snacks or even a light dinner.
Make them ahead of time for an easy breakfast!
11. Keto Blender Pancakes
These light and fluffy keto-friendly pancakes are a lot easier to make than you might think.
A great low-carb option if you’re craving pancakes, give them a go!
12. Keto Herbed Scrambled Eggs Recipe
Want the perfect keto breakfast? All you need is butter and eggs.
Boost your metabolism and stay satisfied with this keto-friendly breakfast classic.
13. Keto Scrambled Eggs With Cheese
Keto Scrambled Eggs with Cheese are the perfect keto breakfast that takes less than 5 minutes to make.
Start your day off with this buttery and cheesy breakfast that is sure to keep you satisfied!
Ready to start your Keto Diet?
If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 28-Day Keto Challenge which will teach you everything you need to know and guide you through your first month. Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.
Women who have followed The 28-Day Keto Challenge reported losing up to 21 pounds and 2-4 inches from their waist in just a matter of 4 weeks—the methods in The 28-Day Keto Challenge are all backed by science
Check out this video on The 28-Day Keto Challenge now to learn more about how to follow the diet—and lose weight and improve your life in 28 days.