14 Small Changes To Lose 20 Pounds Quickly

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When you’re trying to lose weight, it can seem like the entire world is out to prevent you from reaching your weight loss goals.

If your weight loss attempts have been unsuccessful in the past, use the below 14 steps to get back on track and lose weight for good.

1. It’s not just a ‘diet’, it’s a lifestyle change

Over-restricting yourself for a short time will give you results fast, but those results will prove to be only temporary. Instead, make small changes to your lifestyle that you can keep for good and see your weight go down and stay down.

2. Set realistic goals for yourself

Start with a small goal, like, “I want to drop 1 pant size by summer.” When you get there, pat yourself on the back, reevaluate, and take on a new goal.

3. Track your progress

We don’t all lose weight in the same way, so you might not see progress in the mirror right away. Measure your body in specific locations regularly and record the results. This will let you track the quantitative progress you may not see on the scale.

4. Make changes to your environment

It’ll be tough to maintain your new, healthier lifestyle if nothing in your environment has changed. Stock your cupboards with healthy food items only, so that you have to make a special trip out for a treat. Pay attention to your “trouble times” and make adjustments to your routine, like go for an after-dinner walk when you’d normally head for dessert.

5. Find a weight loss buddy

Enlist the help of a friend or family member in your weight loss journey. Having a cheerleader to keep you focused and motivated can have a huge impact on your success.

6. Focus on your food

Avoid mindless eating by sitting down to meals at the table. Food is meant to be enjoyed, so enjoy it! Take small bites, chew slowly, and think about the food you’re eating. This will help to prevent you from the mindless eating that can put on extra pounds.

7. Find a fitness activity you love

Diet and exercise go hand-in-hand when it comes to maintaining a healthy weight. Make exercise enjoyable by finding fun ways to stay active. Go for a hike, join a sports team, or take up surfing. You’ll be amazed at how many calories you can burn when you’re having fun!

8. Surround yourself with fitness oriented people

It will be much easier to stay on track when you surround yourself with others who share your healthy outlook. You’ll be able to share struggles, motivate each other, and help keep each other accountable.

9. Immerse yourself in the health and fitness world

Learn more about healthy living by reading fitness magazines, online health articles, and healthy lifestyle blogs. By saturating yourself with healthy material, you’ll find it much easier to keep your mind focused on your goals.

10. Eat more fruits and vegetables

One of the biggest complaints of those starting to adopt a healthy lifestyle is that they always feel hungry because they feel like they have to cut back on how much they eat. This just isn’t true. Fill up on foods that will keep you full all day long AND won’t pack on the pounds, like foods high in fiber—fruit, and vegetables.

11. Get your 8 hours of sleep

Your body needs sleep in order to function properly and blast fat away. Be sure to get plenty of sleep each night to allow your body to perform to its maximum potential.

12. Plan for everything

We’ve all been there. You set out to run some errands and before you know it you’re famished. This is when the quick and easy drive-thru line is the most tempting. Avoid unhealthy binging by planning for bouts of hunger and keeping a high-protein snack on hand to get you by.

13. Don’t let mistakes derail your efforts

We all fall off the wagon every now and then. When your “cheat night” turns into a “cheat weekend”, don’t despair. Just pick yourself up, dust yourself off, and get right back on the track toward your weight loss goals.

14. Reward yourself

Each time you reach a new goal, reward yourself with something you’ve wanted, like a new outfit to show off your trimmer physique. You deserve it!

One last thing… you should try this 10-second “morning trigger” that burns up to 2 pounds of belly fat per day…

“All this by a 10-second morning trigger?” I asked.

I met an old friend for lunch last month and I was super impressed with how good she looked.

She said, “It’s not so much about the morning trigger, but more about how they help raise your body’s low core temperature to dramatically increase your fat burning metabolism and improve your health and appearance.”

Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video she did.

Well, it’s only a couple weeks later and you know what they say about how “you can’t transform your body overnight”…

They’re right – it actually took me 19 days to lose 24 pounds.

Now it’s my girlfriends asking ME what I’M doing differently 💅

Imagine waking up every morning full of energy and loving what you see in the mirror…

Imagine enjoying the foods you love: pasta, wine, or even a dessert — completely guilt-free.

And imagine feeling good and living your life without obsessing about every single calorie you eat…

All while knowing your health is being protected by one of the most powerful natural healing rituals ever discovered.

Click here to see the 10-second “morning trigger” that helped me melt away 24 pounds in just 19 days

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