6 Best Keto Salad Recipes that Burn Fat

Keto is the short form of ketogenic, which refers to a low-carb and high-fat diet.

It has a myriad of benefits and health advantages if used properly, and many people are continuing to appreciate the food.

One of the best-known benefits of the diet is weight loss in addition to others such as prevention against diabetes, epilepsy, cancer and several other diseases.

The ketogenic diet bares some similarity to the Atkins and low-carb diets since, in all of them, there is little to no carbohydrate intake.

In such diets, the consumption of carbohydrates is switched to fats which causes your body to go into a metabolic state known as ketosis.

At this metabolic stage, you burn fats easily for energy, and the body also turns fats into ketones, useful for the supply of energy within the brain.

Salads: A Great Option On Keto

Salads are one of the easiest low-carb options when you’re on a ketogenic diet.

They’re easy-to-make, convenient to carry and don’t need to be heated so they’re always ready to eat.

Check out my favorite 6 salads below, and feel free to add them to one of our keto meal plans here.

1. Tuna salad

This salad is easy and fast to make.

It’s my go-to keto salad when I’m in a hurry.

If you have them available, add lime and red onion to the salad to improve the taste.

You can also use sesame oil but if you find this not convenient for you, just use mayonnaise instead.

The full ingredients to be used in the preparation of the salad are found below:

  • A tin of tuna around 180g in weight
  • 2 boiled eggs, pastured
  • 1 crunchy lettuce
  • 1 onion
  • A splash of lemon juice
  • 2 tablespoons of homemade mayo

2. Spicy Shrimp and Avocado salad

This is another tasty and delicious recipe for a keto salad.

Especially for those who love shrimp and avocado, this recipe is a mouth-watering delicacy to try out.

You can add a few veggies like kale, spinach, and lettuce.

The only difference comes in the dressing. The ingredients that you can use in this preparation are listed below:

  • ½ an avocado of about 100g
  • 1 crunchy lettuce
  • 1 tablespoon of virgin olive oil
  • A splash of lemon juice
  • 1 onion
  • Shrimp

3. Quick prawn and spinach salad

This delicious salad is prepared from a mixture of prawns and spinach.

The full ingredients that can be used for this salad include the following:

• 1 package of raw prawns around 200g in weight
• 1 tablespoon of ghee roasted on a pan
• 2 cups of fresh spinach or lettuce
• ¼ a cup of either green or black olives of around 30g in weight
• 2 tablespoons of virgin olive oil
• Cayenne pepper and salt to taste

4. Quick Avocado salad

This salad is made out of the avocado and is a delicious and healthy way to prepare and eat salad.

Avocado is a rich, high-fat food and a great addition to any keto salad recipe.

Below are the ingredients that you can include in the preparation of this salad:

• ½ of an avocado that is around 100g
• 1 crunchy lettuce of around 100g
• 2 boiled eggs
• 1 onion of around 15g
• Lemon juice
• Salt
• 1 tablespoon of virgin olive oil

5. Quick chicken salad

This salad is prepared from chicken, lettuce and eggs.

It’s tasty, easy-to-make and keeps you feeling full.

Below are the ingredients that you can include in the preparation of this salad:

• 1 serving of cooked chicken thighs of about 150g
• 1 crunchy lettuce of around 100g
• 2 boiled eggs
• 1 onion
• Salt
• 2 tablespoons of home-made mayo

6. Avocado, bacon and spinach salad

Avocado, as mentioned in the previous recipes, is a great food that is rich in various nutrients and a healthy option to include in any keto salad.

Bacon and spinach are also nutrient-rich foods that are sure to make your salad a lot tastier.

Below are the ingredients that you can use in the preparation of this salad:

• 2 bacon slices, pastured
• 2 cups of fresh spinach or lettuce
• 1 avocado with salt
• 1 tablespoon of home-made mayo

Ready to start your Keto Diet?

If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 28-Day Keto Challenge which will teach you everything you need to know and guide you through your first month. Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.

Women who have followed The 28-Day Keto Challenge reported losing up to 21 pounds and 2-4 inches from their waist in just a matter of 4 weeks—the methods in The 28-Day Keto Challenge are all backed by science

Check out this video on The 28-Day Keto Challenge now to learn more about how to follow the diet—and lose weight and improve your life in 28 days.

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