Are you finding yourself feeling hungry on the keto diet in between meals?
Sounds like you need some keto snacks that are low-carb, high-fat and taste absolutely delicious!
The most important thing when following a keto diet meal plan is restricting your carbohydrate intake.
You want to keep your carb intake around 5% while consuming 70% fat and 25% protein, otherwise, you’ll knock yourself out of ketosis and stop burning fat for fuel.
Sadly, this means most snacks are out of the picture.
Most snacks are loaded with carbs, so things like the standard crackers, chips, most fruits and granola bars are all no-nos while on the keto diet.
Luckily there are a load of low-carb snack options that are just as delicious and perfect choices for the keto diet.
Here are our favorite keto-friendly snacks that fit into our keto meal plan and will help you lose weight and stay in the fat-burning state of ketosis!
1. Keto Snickerdoodles
These delicious low-carb Keto Snickerdoodles are crispy on the outside while maintaining that chewy tender inside we all love.
Combined with a coat of cinnamon and sweetener they’re the perfect cookie to go with your coffee.
2. No-Bake Keto Chocolate Peanut Butter Balls
Our no-bake keto chocolate peanut butter balls are a super easy snack or dessert that is low-carb and sugar-free!
The perfect keto snack that is high in fat and loaded with energy, yum!
3. The Best Keto Vanilla Ice Cream Recipe (5 Ingredients)
With just 5 ingredients I am positive this is the best low carb vanilla ice cream recipe there is!
For you girls that are like me and can eat an entire pint of ice cream without realizing it then this keto vanilla ice cream recipe is for you.
4. The Best Keto Strawberry Protein Shake Recipe (Under 7g Of Carbs)
The Best Low-Carb Strawberry Smoothie for a quick and easy breakfast or snack.
Toss together all the ingredients in a blender, hit blend and breakfast or your post-workout snack is ready! Could it be easier?
It’s thick, creamy and full of strawberry flavor – a super satisfying grown-up milkshake!
5. Keto Jalapeño Mexican Fudge (For Cheese Lovers!)
For you girls that love cheese like I do there really is nothing better than Jalapeño Mexican Fudge.
A caramelized crusty topping with a dense, savory cheesy inner that melts in your mouth — all with a Jalapeño kick!
6. Keto Lava Cake
A molten chocolate low-carb lava cake with a decadent and rich flavor that manages to stay keto-friendly with only 4g of net carbs!
Super quick and simple to make it’s my go-to recipe when my sweet tooth is calling.
7. Keto Pesto Crackers
These delicious Keto Pesto Crackers have a crispy buttery texture that is to die for.
A beautiful Italian taste with the combination of basil, garlic, black pepper and a hint of cayenne to give them a kick!
Enjoy them with cheese or with your favorite soup or salad.
Ready to start your Keto Diet?
If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 28-Day Keto Challenge which will teach you everything you need to know and guide you through your first month. Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.
Women who have followed The 28-Day Keto Challenge reported losing up to 21 pounds and 2-4 inches from their waist in just a matter of 4 weeks—the methods in The 28-Day Keto Challenge are all backed by science
Check out this video on The 28-Day Keto Challenge now to learn more about how to follow the diet—and lose weight and improve your life in 28 days.