Are Pickles Keto? Yes — pickles are a delicious low-carb snack that is easy to grab and will keep you satisfied until your next meal.
It might sound interesting that you can pickle almost everything.
From yellow squash, green beans to cherries, and strawberries, the list can go on.
But cucumber is one of the most-liked ingredients that make a stellar combination for pickles.
While cucumbers make a must-to-add ingredient when people make home-made pickles, they are equally popular among keto-ers.
Many dieters love to add the juicy and tangy flavor of pickles to their diet-friendly recipes.
These keto-ers not only enjoy the delish sweet and sour taste of pickles but also consider them to be a good source of essential nutrients.
However, another school of thought believes that pickles contain hidden, high sugar content, and they are not keto-friendly.
And if you want to live a low-carb life, you should definitely limit your consumption of pickles during the keto diet.
So which is the right idea?
Are pickles really keto-friendly?
Let’s delve into the details to find out the answer to this question.
What Are Pickles?
As mentioned above, pickles are the flavorful solutions that make a crunchy treat to eat with burgers and sandwiches.
People make them by submerging fresh cucumbers in saltwater brine.
Fermented pickles with Lactobacillus bacteria to break down the sugar and produce a sour taste are also available.
Although the brine in pickles makes them high in salt flavor and sodium, they do offer some potent minerals, fiber, and vitamins.
Plus, fermented pickles are great to reduce inflammation, improve complexion, and improve insulin sensitivity.
They contain probiotics that are mandatory when it comes to promoting a healthy gut.
That means many keto-ers add fermented pickles to their diet to boost healthy bacteria.
Do Pickles Have Carbs?
As a Ketogenic diet is all about replacing your carbs with healthy fats, determining the carb content in pickles is definitely important to see if they are keto-friendly.
When people are on a keto diet, they need to limit their intake of certain vegetables or fruits; especially if they contain a high carb content.
It is worth noticing that raw cucumbers contain a very low quantity of carbs.
In fact, a 100g cup of sliced cucumbers has only 2g of carbs.
For instance, if you choose a pickle that includes more ingredients and has a different pickling process, it might increase the carb content in the product, mainly if it contains sugar.
That means if you are using sour pickles that do not add sugar to the brine, you will not consume more than 2 to 2.5g of carbs and 1g of fiber that makes 1 to 1.5g of net carbs.
However, sweet pickles are not the same as sour pickles.
A large variety of sweet pickles come with butter and candied flavors.
In short, sweet pickles are made with lots of sugar, and that is why they have a high carb content.
Keep an eye on your carb intake if you enjoy eating sweet pickles and make sure you don’t go over your 20-30g intake.
Are Pickles Keto Friendly?
The answer to this question largely depends on the composition and number of pickles one is eating.
In the Ketogenic diet, people are allowed to eat only 20g to 30g of carbs a day.
As mentioned earlier, a 100g cup of sweetened pickles may contain 20g to 30g of carbs.
That means you would be eating your entire daily carb intake in one meal.
Eating the same amount with all meals a day can exceed your daily allowance of carbs which will knock you out of ketosis.
Pickles with no sugar, on the other hand, can be a wiser choice, adding far fewer carbs to your daily diet.
In general, it is vital that you limit the consumption of pickles that contain more than 15g of carbs.
You need to read labels with due diligence if you want to stick to the correct carb intake so that you stay in ketosis while on the keto diet.
Make sure you choose pickles with no sugar content or light sweetener.
And if you have a sweet tooth and love eating candied or butter pickles, limit your intake to a small slice to avoid exceeding your daily carb intake.
Overall, pickles are a unique side dish and can make any boring meal juicy and flavorful.
Pickle varieties with no sugar are not only tasty but also suitable additions to your Ketogenic diet.
Thus, don’t forget to scan through the list of ingredients to make sure that your pickles don’t contain sugar.