- 6 medium Squid
- 1 Fennel
- 2 Green Onions white and green parts, chopped
- 1 cup Fresh Lemon Juice
- 2 pinches Thyme
- 2 pinches Rosemary
- Salt and Freshly Ground Black Pepper to taste
Clean the squid. Reserve the tentacles and turn the body. Make the cuts on one side, making sure that the cuts don’t reach the bottom.
Pat the squid dry to remove as much surface moisture as possible. Rub it with oil to prevent it from sticking to the grill.
Season squid with salt and pepper and fry for a few minutes on the grill. (turn every 30 seconds every time it starts to char, until the squid firm up)
In a frying skillet sauté chopped fennel and green onions.
Add herbs and lemon juice and cook about two minutes over medium heat. Adjust salt and pepper to taste.
Place squid on a serving plate and pour the lemon vinaigrette on top.
Serving: 8.5oz | Calories: 46.47kcal | Carbohydrates: 9.13g | Protein: 0.98g | Fat: 0.36g | Saturated Fat: 0.03g | Sodium: 13.9mg | Potassium: 123.48mg | Fiber: 1.42g | Sugar: 4.12g
Ready to start your Keto Diet?
If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 28-Day Keto Challenge which will teach you everything you need to know and guide you through your first month. Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.
Women who have followed The 28-Day Keto Challenge reported losing up to 21 pounds and 2-4 inches from their waist in just a matter of 4 weeks—the methods in The 28-Day Keto Challenge are all backed by science
Check out this video on The 28-Day Keto Challenge now to learn more about how to follow the diet—and lose weight and improve your life in 28 days.