Keto Light Tuna Burgers

  • 15 oz Tuna in Water/Brine drained
  • 2 tbsp Extra-Virgin Olive Oil
  • 2 Leeks finely chopped
  • 1 small Onion finely chopped
  • 2 cloves Garlic finely chopped
  • 2 tbsp Parmesan Cheese grated
  • 2 tbsp Almond Flour
  • Salt and Black Pepper to taste
  • Cooking Spray
  • In a frying pan sauté olive oil, onion, leek and finely chopped garlic until soft, 5-6 minutes. Remove from the fire and set aside.

  • Drain tuna and mix tuna, chopped onion and leek and grated Parmesan cheese in a bowl. Season with salt and pepper to taste.

  • With your hands make 4 patties and roll into almond flour.

  • Grease the frying pan with nonstick cooking spray. Fry burgers over medium heat for 4 minutes on each side.

  • Serve hot.

Serving: 8.3oz | Calories: 226.86kcal | Carbohydrates: 11.24g | Protein: 27.41g | Fat: 7.56g | Saturated Fat: 1.79g | Cholesterol: 46.83mg | Sodium: 448.86mg | Potassium: 374.96mg | Fiber: 1.26g | Sugar: 2.58g

Ready to start your Keto Diet?

If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 28-Day Keto Challenge which will teach you everything you need to know and guide you through your first month. Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.

Women who have followed The 28-Day Keto Challenge reported losing up to 21 pounds and 2-4 inches from their waist in just a matter of 4 weeks—the methods in The 28-Day Keto Challenge are all backed by science

Check out this video on The 28-Day Keto Challenge now to learn more about how to follow the diet—and lose weight and improve your life in 28 days.

>