Keto Lunch Ideas: 9 Best Keto Lunch Recipes for Weight Loss

9 fast, filling and totally delicious keto lunch ideas to lose weight.

Lunch can be one of the most difficult meals to plan for on the keto diet.

With our busy lifestyles, it can be really hard to find time to plan a low-carb lunch during the workweek.

I’ve found myself in the situation of having to grab anything that is convenient which is a big no-no when it comes to the keto diet.

Most of the time this means picking up a low-carb fast food option which isn’t great for your nutrition.

Ideally, we want to consume fresh, nutrient-loaded ingredients that we know are good for us – and often times this needs to be done at home.

When I mention meal prep you probably think of hours standing in the kitchen slaving away – wrong!

You’ll be able to eat these healthy, low-carb, nutrient-loaded keto lunches without spending hours in the kitchen.

I’ve put together 9 easy-to-make keto lunch ideas that will cover you over your busy work week.

These 9 super-easy keto lunch recipes will keep you feeling satisfied and they’ll make sure your body is fueled by a nutritious lunch each day.

Read Next: 19-Day Keto Diet Meal Plan to Lose 20 Lbs in 3 Weeks

1. Low-Carb Chicken Mushroom Soup

Our low carb chicken mushroom soup really is to die for!

A silky and rich mushroom broth with sliced chicken breast and chopped mushrooms.

2. Keto Chicken Zoodle (Zucchini Noodle) Soup

Looking for the comfort of chicken noodle soup without the carbs from noodles?

Try our chicken zoodle (zucchini noodle) soup recipe.

Just because you’re eating low carb doesn’t mean you have to sacrifice delicious food and this hearty, healthy alternative comes together easily and is guaranteed to keep you satisfied.

3. Keto Chicken Broccoli And Cheddar Casserole

With the mouth-watering combination of broccoli and cheddar, this keto-friendly chicken broccoli and cheddar casserole is quickly becoming one of my favorite dishes.

A hearty, thick and creamy flavor that keeps you feeling full for hours — all without the carbs!

4. Keto Bacon, Lettuce, Tomato And Avocado Wraps (6g Net Carbs)

Fresh tomatoes, creamy avocado and crispy bacon wrapped in lettuce leaves and drizzled with mayo — the perfect low-carb spin on a classic sandwich.

5. Keto Ham & Cheddar Wraps

These delicious ham and cheddar wraps are made with a low-carb keto-friendly wrap.

A simple, quick and easy lunch or snack that will fit in well with your keto diet.

6. Keto Roasted Garlic Cauliflower

Our keto roasted garlic cauliflower is super versatile and goes with just about anything.

Crispy cauliflower browned to perfection with garlic and olive oil and a dash of paprika — great as a snack or side.

7. Keto Greek Frittata Recipe

A super easy low-carb Greek frittata with fresh grape tomatoes, spinach, feta and herbs — great for breakfast, lunch or dinner.


8. Keto Simple Tuna Salad With Feta

Looking for the perfect keto tuna salad recipe?

Our simple lunch salad with tuna is definitely a winner.

A healthy low-carb salad loaded with vitamins and nutrients with a high amount of protein to keep you feeling full.

Quick and easy to make, this is a great no-cook lunch that you can prepare ahead of time.

9. Keto Stuffed Bacon Burgers

These Keto Stuffed Bacon Burgers are simple, easy and bursting with delicious flavor.

Melted, gooey cheese with extra on the top and sliced bacon for an extra crunch, yum!

Ready to start your Keto Diet?

If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 28-Day Keto Challenge which will teach you everything you need to know and guide you through your first month. Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.

Women who have followed The 28-Day Keto Challenge reported losing up to 21 pounds and 2-4 inches from their waist in just a matter of 4 weeks—the methods in The 28-Day Keto Challenge are all backed by science

Check out this video on The 28-Day Keto Challenge now to learn more about how to follow the diet—and lose weight and improve your life in 28 days.