Lose Belly Fat: 9 Things You Need To Change To Get A Flat Stomach

9 Bad Habits That Give You Belly Fat

The habits that make your waistline expand can easily sneak into your daily life!

If you are trying to lose weight but don’t seem to be able to, it could be down to some bad habits. You might not even be aware that you have them, but these bad habits could be stopping you from achieving your weight loss goal.

1. You never get up from your desk

Being a workaholic can affect your belly fat. Sitting eight hours at a desk without breaks means you’re losing out on physical activity that can help you burn calories; it also decreases activity of the fat-burning enzyme lipoprotein lipase.

Stand up and stretch every so often, take bathroom breaks, grab water from the kitchen, or walk around the block at lunch.

2. You rely on sit-ups to get a six-pack

Unfortunately, sit-ups or crunches aren’t the magic answer to a flat stomach if they aren’t accompanied by cardio.

Those exercises tone abdominal muscles but don’t burn fat, which is key to eliminating belly flab. Find out how to lose belly fat, according to a personal trainer.

3. You skip meals

Whether you’re too busy to eat lunch or you think starving yourself will help you lose weight, depriving your body of food for long periods of time is just inviting belly fat to appear. Not eating slows your metabolism, which means you’ll burn less calories, and it can make you prone to poor food choices or overeating when it does come time to eat.

If we haven’t eaten all day, we’re famished and you can’t make rational decisions about what to eat when you’re that hungry

4. You let weight gain get you down

We do fall off the bandwagon, but don’t stay in that rut. Get back into a good lifestyle as soon as possible. The longer you don’t exercise or eat right, the more damage you’re doing to your body and the longer it’ll take to get rid of that belly fat, she says.

5. You can’t manage your stress

Stress is inevitable, but if you don’t learn how to manage it, you could find yourself with even more reason to fret when you start gaining weight.

Studies suggest that stress can cause you to crave foods high in fat and sugar because it triggers an increase in the release of cortisol, which affects hunger. You should especially look out for the 15 worst foods for your stomach.

6. You eat in front of the television

Distracted eating, like watching television or working at your desk, can make you eat more, according to Harvard Health Blog.

study in the American Journal of Clinical Nutrition found that slowing down and savoring what you eat can help you eat less. Here are more tricks for busting belly fat in a single day.

7. You let your emotions take over

If you struggle to keep your emotions in check it could impact your weight and your mindset. Brigham Young University researchers found that middle-aged women who had “less-than-positive” emotional health were 59 percent more likely to gain weight than women who felt happier.

8. You can’t say “no” to dessert

If dessert if one meal you just can’t seem to give up, you’ll probably have to give up on ever having a flat belly. Sugar causes visceral belly fat to pile on, so a sweet treat every night can do a lot of damage.

If your sweet tooth is overpowering, try substituting a piece of fruit for ice cream or cookies; while it still contains sugar, it also has fiber and other nutrients that help keep weight in check.

9. You don’t get enough sleep

Not getting the recommended seven to eight hours of sleep a night can cause your belly to balloon. Lack of sleep increases your chances of making unhealthy food choices the next day because you’re low on energy, and gives you another reason to skip the gym.

Too little shut-eye can also mess with your metabolism, which affects how much fat you burn. Here are some more potential reasons your weight-loss plan isn’t working.

One last thing… you should try this 10-second “morning trigger” that burns up to 2 pounds of belly fat per day…

“All this by a 10-second morning trigger?” I asked.

I met an old friend for lunch last month and I was super impressed with how good she looked.

She said, “It’s not so much about the morning trigger, but more about how they help raise your body’s low core temperature to dramatically increase your fat burning metabolism and improve your health and appearance.”

Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video she did.

Well, it’s only a couple weeks later and you know what they say about how “you can’t transform your body overnight”…

They’re right – it actually took me 19 days to lose 24 pounds.

Now it’s my girlfriends asking ME what I’M doing differently 💅

Imagine waking up every morning full of energy and loving what you see in the mirror…

Imagine enjoying the foods you love: pasta, wine, or even a dessert — completely guilt-free.

And imagine feeling good and living your life without obsessing about every single calorie you eat…

All while knowing your health is being protected by one of the most powerful natural healing rituals ever discovered.

Click here to see the 10-second “morning trigger” that helped me melt away 24 pounds in just 19 days