Lose Weight In A Month: 13 Easy Weight Loss Tips To Lose The Most Weight In 30 Days

Eat this. Don’t eat that. Do this. Don’t do that. When you’re looking to jumpstart weight loss, sifting through online advice and narrowing a plan of attack down to several actionable steps can be the hardest part.

This is especially true for those who lead busy lives. You have work, family and other obligations to worry about. A major life overhaul just isn’t in the cards.

To make it easy, we offer 13 simple tweaks you can make for the next 21 days to help you start your weight-loss journey.

1. Eat breakfast everyday

Skipping breakfast won’t help you lose weight.

You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry.

2. Eat regular meals

Eating at regular times during the day helps burn calories at a faster rate.

It also reduces the temptation to snack on foods high in fat and sugar.

3. Eat plenty of fruit and vegetable

Fruit and veg are low in calories and fat, and high in fibre – 3 essential ingredients for successful weight loss.

They also contain plenty of vitamins and minerals.

If eating fruits and vegetables is not your thing, take a look at Organifi Green Juice as an alternative -it’s a dried superfood drink mix. All you have to do is add water and stir – it’s that simple to get your full daily nutrient requirements. Click here to find out more about Organifi Green Juice.

4. Move more

Being active is key to losing weight and keeping it off. As well as providing numerous health benefits, exercise can help burn off the excess calories you can’t cut through diet alone.

5. Drink plenty of water

People sometimes confuse thirst with hunger.

You can end up consuming extra calories when a glass of water is really what you need.

How to Start the First 21 Days of Your Weight-Loss Journey

6. Eat high-fibre foods

Foods containing lots of fibre can help keep you to feel full, which is perfect for losing weight.

Fibre is only found in food from plants, such as fruit and veg, oats, wholegrain bread, brown rice and pasta, and beans, peas and lentils.

7. Read food labels

Knowing how to read food labels can help you choose healthier options.

Use the calorie information to work out how a particular food fits into your daily calorie allowance on the weight loss plan.

8. Use a smaller plate

Using smaller plates can help you eat smaller portions.

By using smaller plates and bowls, you may be able to gradually get used to eating smaller portions without going hungry.

It takes about 20 minutes for the stomach to tell the brain it’s full, so eat slowly and stop eating before you feel full.

9. Don’t cut out foods

Don’t ban any foods from your weight loss plan, especially the ones you like.

Banning foods will only make you crave them more.

How to Start the First 21 Days of Your Weight-Loss Journey

10. Get rid of all junk food

To avoid temptation, try to not stock junk food – such as chocolate, biscuits, crisps and sweet fizzy drinks – at home.

Better yet, clear out all of your junk food in your cabinet right now.

Instead, opt for healthy snacks, such as fruit, unsalted rice cakes, oat cakes, unsalted or unsweetened popcorn, and fruit juice.

11. Cut down on alcohol

A standard glass of wine can contain as many calories as a piece of chocolate.

Over time, drinking too much can easily contribute to weight gain.

12. Plan your meals

Try to plan your breakfast, lunch, dinner and snacks for the week, making sure you stick to your calorie allowance.

13. Get proper sleep

Numerous studies have shown that getting less than 5–6 hours of sleep per night is associated with increased incidence of obesity. There are several reasons behind this.

Research suggests that insufficient and poor-quality sleep slows down the process in which the body converts calories to energy, called metabolism. When metabolism is less effective, the body may store unused energy as fat. In addition, poor sleep can increase the production of insulin and cortisol, which also prompt fat storage.

How long and how deep someone sleeps also affects the regulation of the appetite-controlling hormones leptin and ghrelin. Leptin sends signals of fullness to the brain while ghrelin tells your brain you’re hungry.

Without a properly functioning leptin and ghrelin, you’re constantly hungry and nothing you eat will ever make you full.

So, sleep more and sleep well.

One last thing… you should try this 10-second “morning trigger” that burns up to 2 pounds of belly fat per day…

“All this by a 10-second morning trigger?” I asked.

I met an old friend for lunch last month and I was super impressed with how good she looked.

She said, “It’s not so much about the morning trigger, but more about how they help raise your body’s low core temperature to dramatically increase your fat burning metabolism and improve your health and appearance.”

Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video she did.

Well, it’s only a couple weeks later and you know what they say about how “you can’t transform your body overnight”…

They’re right – it actually took me 19 days to lose 24 pounds.

Now it’s my girlfriends asking ME what I’M doing differently 💅

Imagine waking up every morning full of energy and loving what you see in the mirror…

Imagine enjoying the foods you love: pasta, wine, or even a dessert — completely guilt-free.

And imagine feeling good and living your life without obsessing about every single calorie you eat…

All while knowing your health is being protected by one of the most powerful natural healing rituals ever discovered.

Click here to see the 10-second “morning trigger” that helped me melt away 24 pounds in just 19 days

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